Fitness Weight Training (Fitness Spectrum Series)
Table of Contents
Fitness Weight Training (Fitness Spectrum Series) — Thomas R. Baechle
- Rating
3.5/5 ★★★½☆
- Review
Accessible, mostly scientific, well structured and fat phobic.
I imagine that a lot of books in this style exhibit fat phobia as they believe that's what their readers want to read - or perhaps what they should read if they're going to spend more money on fitness products.
Nonetheless, it's well structured and makes it very easy to construct a training plan.
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